Fermented carrots are super yummy, like carrot pickles. They make a great healthy snack, side dish, or addition to salad. They are packed with vitamins and gut-friendly bacteria. Different herbs and spices can be added to flavor them however you like. I often use dill, which gives them a familiar and approachable dill pickle-like flavor. This time, I used spicier ingredients with a Tex-Mex flair: hot peppers, garlic, onion powder, mustard seeds, and oregano.
This recipe for fermented peppers is my absolute favorite ferment. I make it with the abundance of peppers I grow in my garden each year. It works for any kind of pepper. I have used jalapeños, banana peppers, poblanos, and Rio Grande Golds, to name a few. They come out a bit like the pickled pepperoncinis that often come with pizza. I use them in sandwiches, salads, rice or quinoa dishes, and many other ways.
Fermentation is all the rage because of its wide array of health benefits, especially in providing probiotic bacteria that are good for digestion. This will just be a short delve into fermentation basics with some helpful links to explore.
Fermentation is a type of pickling. You put food in a jar, cover it in brine, and wait for the natural bacteria to digest the food, enhancing its vitamin content and providing an abundance of probiotic bacteria that will benefit your gut when consumed. You use a saltwater brine to preserve and protect the food while it ferments. This is different than vinegar pickles or any type of canned pickles. Vinegar contains different organisms that aren’t as good for you (they’re not bad though) or no organisms at all. Canning methods use submersion in a hot water bath, which kills the beneficial bacteria desired in fermentation. Pretty much any kind of fruit or vegetable can be pickled through fermentation. The result is tangy and sour. Think sauerkraut, kimchi, and traditional dill pickles.
My name is Hillary. This blog is about the everyday food I prepare in my kitchen, with tips and recipes for easy, wholesome, and diet friendly meals. I have been chanting "cheese please!" since I was a toddler, although lately I've cut back on dairy.